Can’t miss a workout while you are on vacation? CrossFit Outer Banks is your stop for deadlifts, box jumps, burpees, pull ups and all your favorite Crossfit routines!  Daily, weekly or monthly gym memberships are available, as well as punch cards for 10 classes. Membership includes access to the gym 24-hours a day, seven days a week! If you prefer to work out on your own, you can also purchase guest gym usage by the day or week.

Trainer and Owner of CrossFit Outer Banks, Tracey Maurice, will put you through a challenging workout routine that will get you strong and sculpted. Tracy is an ex-gymnast, tri-athlete, and volleyball competitor with several years of experience as a Certified Instructor. Her gym is large, air-conditioned and offers an extensive selection of equipment and machines.

Sample daily routines are the “Fran,” which includes thrusters and pull ups, or the “Sweet 16,” which includes a parking lot run, push ups, pull ups, box jumps, sit ups, body squats, rows and burpees. All Crossfit training classes last approximately one hour.

The gym offers something for every level of fitness. In addition to a daily schedule of classes, Crossfit Outer Banks offers an introductory program, a 12-week program and personal training options for reaching your fitness goals.

Special rates are available in the summer for students. During the summer, a special “Kids Club” is offered for children ages 5-12.

Call or check the Crossfit Outer Banks website for current class schedule.


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Kill Devil Hills
252-441-7400
Hours
*Off-season hours may vary*
Call 252-441-7400 for current hours.
  • Monday12:00am-12:00am
  • Tuesday12:00am-12:00am
  • Wednesday12:00am-12:00am
  • Thursday12:00am-12:00am
  • Friday12:00am-12:00am
  • Saturday12:00am-12:00am
  • Sunday12:00am-12:00am
Categories
Coastal Life
Brew Thru

Brew Thru

No trip to the Outer Banks is complete without cruising through Brew Thru, the Outer Banks’ original drive thru convenience store. Whether you’re looking for a refreshing cold beverage of Coke, Pepsi and other soft drinks on the go, stocking up your cooler with refreshments to enjoy at the beach or piling up on beer and wine for a party, Brew Thru is a fun and unique experience all vacationers need to see for themselves.

Drive-Through Beer & Gear

Brew Thru is Your One-Stop Shop at the Beach

The year was 1977, and Dana and Becky Lawrentz were chatting with friends over brews in their hometown of Akron, Ohio. They got to talking about a gas station convenience store in the area that had built a makeshift drive-through. Everyone agreed it would be pretty great if you could actually drive through a convenience store and pick up everything you needed without getting out of the car. But what would you call a place like that?

Well, you’d call it a Brew Thru.

It was an idea they couldn’t shake, so the Lawrentzes moved to the Outer Banks and built the first Brew Thru with the help of a partner. The idea was that people could come buy everything they would need for their trip to the beach—beer, wine, soft drinks, snacks, ice—without getting out of the car. That same year, a t-shirt salesman visiting the store and talked them into adding t-shirts to their product line—and 44 years later there are now more than five million Brew Thru t-shirts out in the wild.

The Lawrentzes’ daughter Brandy and her husband Philip Foreman purchased the business from them in 2002, and they now operate five locations across the Outer Banks.“We love being the one-stop shop for folks on the way to their beach house,” Foreman says. “Our car tenders are the friendliest people at the beach. We’re here to greet you, get you everything you need for your trip, load it up in the trunk for you, and have you leaving with a smile on your face.”

The store is quite expansive, featuring more than 100 brands of beer, dozens of wines and even a vast selection of cigars—not to mention all the snacks, t-shirts and other gear. To make ordering a little easier, customers in line get a menu—fondly known as the Summer-y—that outlines everything available at the store. These Summer-ies are also available in many of the beach rentals, which allows vacationers to decide what they want before driving through.

For customers who would like to get out and stretch their legs, there’s the Brew Thru Shop in Kill Devil Hills, where you can find their world famous t-shirts and other gifts. New t-shirt designs are created each year, making a yearly Brew Thru t-shirt a favorite of locals and annual visitors to the Outer Banks.

The Foremans both grew up in the Outer Banks, and they love that Brandy’s parents’ vision for a friendly and convenient place for people to grab their brews and other beach stay essentials is continuing to flourish.

“Our family has been welcoming people to the Outer Banks since 1977,” Foreman says. “We love this beautiful place, and we want everybody to get to enjoy it.”

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